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1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
21 Feb 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 21 Feb 23
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
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Weigh In record (no journal entry) for 21 February 2023
71 kg
Lost so far:
8.8 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2023:
848 kcal
Fat: 30.68g | Prot: 39.26g | Carbs: 102.36g.
Breakfast:
Свинина Тушеная, Макароны Отварные, Кофе с Молоком и Сахаром.
Dinner:
Кофе с Молоком и Сахаром, Свинина Тушеная, Макароны Отварные.
more...
2617 kcal
Exercise:
Stair Climber (Stepper) - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
View Complete History