hikmet.99's Journal, 21 Feb 23

Weigh In record (no journal entry) for 21 February 2023

75.1 kg Lost so far: 21.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2023:

1390 kcal

Fat: 25.60g | Prot: 25.14g | Carbs: 280.31g. Breakfast: Yaprak Sarma, N1 Corek. Lunch: Nar, Sultan Duyu. Dinner: Muz. more...

421 kcal

Exercise: Cardio - 20 minutes, Gym - 30 minutes, Samsung Health - 23 hours and 10 minutes. more...

Losing 6.3 kg a Week


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hikmet.99's Weight History