Weigh In record (no journal entry) for 21 February 2023
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91.4 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1209 kcal
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Fat: 42.12g | Prot: 61.23g | Carbs: 149.04g.
Breakfast: Linessa Squirty Cream Light, Biona Organic Date Syrup, Bananas , Tesco Whole Milk, Tesco Medium Eggs, Tesco Plain Flour. Dinner: Philadelphia Light Cream Cheese, Aldi British Mature Grated Cheese Lighter, Cauliflower , Linessa Grated Cheese Light, Tesco Sweet Piccalilli, Tesco Finest Super Seeded Farmhouse Bread. more...
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Losing 0.4 kg a Week
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dunnlynds's Weight History
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