Weigh In record (no journal entry) for 21 February 2023
|
65.7 kg
Lost so far: 30.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1312 kcal
|
Fat: 68.41g | Prot: 74.29g | Carbs: 98.28g.
Breakfast: Оливковое Масло, Aptonia Choco Cereal Bars, Кофе с Молоком, Вареное Яйцо, Bim Yöresel Köy Ekmeği , Komili Çekirdeksiz Yeşil Izgara Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Салат Айсберг. Lunch: Has Mamül Hurmalı Mamül Şekersiz, Кофе с Молоком, Борщ с Говядиной. Dinner: Has Mamül Hurmalı Mamül Şekersiz, Altınkılıç Kefir, Оливковое Масло, Салат Айсберг, Жареное Яйцо. Snacks/Other: Multipower Whey Protein. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Аиша1984's Weight History
|