Weigh In record (no journal entry) for 21 February 2023
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91.7 kg
Lost so far: 8.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1516 kcal
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Fat: 56.55g | Prot: 57.86g | Carbs: 132.30g.
Breakfast: British Smoked Back Bacon, Champignons, Spiegelei, REWE Beste Wahl Weizen Brötchen, Milbona Frische Alpenmilch, Schwarztee. Lunch: Gorgonzola, Gefro Lauch Cremesuppe, Wonnemeyer Karotten Spaghetti. Dinner: Gutes Land Winterjoghurt, Aldi Dornfelder Rotwein Lieblich, Bockwurst, REWE Beste Wahl Weizen Brötchen. more...
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Gaining 2.8 kg a Week
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