Weigh In record (no journal entry) for 21 February 2023
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60.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1083 kcal
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Fat: 48.81g | Prot: 70.80g | Carbs: 80.42g.
Breakfast: Dinkel Unu Ekmek, Altınkılıç Laktozsuz Kefir (250ml), Gravyer Peyniri, Sucuk. Lunch: Izgara Köfte Ev Yapımı . Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Pirinç Pilavı, Etli Yeşil Mercimek Yemeği . Snacks/Other: Fellas High Protein Bar Strawberry , Muscle Cheff Protein Cookie, Sütlü Kahve. more...
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Losing 0.4 kg a Week
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