Weigh In record (no journal entry) for 21 February 2023
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75.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1839 kcal
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Fat: 64.33g | Prot: 87.20g | Carbs: 230.50g.
Breakfast: Dr. Oetker Vitalis Mehrkorn Porridge, Ja! Reine Buttermilch, Max Balance Sport Protein Powder Vanille, Pink Lady Äpfel, Banane. Lunch: IBIS Milchbrötchen mit Schokoladenstücken. Dinner: Dr. Oetker Kirschgrütze, Banane, Ja! Quark 20%. Snacks/Other: REWE Beste Wahl Erdnüsse Geröstet ohne Salz, Ja! Feine Salzstangen (30g), Brandt Mini Vollkorn Zwieback Schoko Zartbitter, DM Sportness Eiweiß 50% Crispy-Stracciatella. more...
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Gaining 3.5 kg a Week
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Cobalt66's Weight History
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