VeryChris's Journal, 21 Feb 23

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Weigh In record (no journal entry) for 21 February 2023

73.6 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2023:

1243 kcal

Fat: 48.10g | Prot: 94.31g | Carbs: 115.16g. Breakfast: Indoprima Skim Milk Powder, Safiya muesli. Lunch: Sania Minyak Goreng, Telur, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Jeruk. more...

1978 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 0.7 kg a Week

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VeryChris's Journal, 21 Feb 23

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VeryChris's Weight History