Weigh In record (no journal entry) for 10 January 2023
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1583 kcal
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Fat: 56.71g | Prot: 80.58g | Carbs: 166.55g.
Lunch: KFC Dada Ayam, Nasi Putih. Dinner: Kebab, Jus Mangga, Indomilk Susu SKM, Gula Pasir, Melon. Snacks/Other: Siantar Top Goriorio Biskuit, Garuda Chocolatos Wafer Roll. more...
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Losing 1.5 kg a Week
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