Weigh In record (no journal entry) for 21 February 2023
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47.2 kg
Lost so far: 10.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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494 kcal
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Fat: 12.27g | Prot: 32.17g | Carbs: 64.91g.
Breakfast: Zero Низкокалорийный Сироп Манго, Danone Творог Мягкий 0%, Кофе с Молоком. Lunch: Мандарины, Печеные Овощи, Кофе с Молоком, Тефтели Куриные. Dinner: Чай, Овсяная Каша на Воде, Овсяная Каша на Молоке. more...
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Losing 1.4 kg a Week
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mariana[162]'s Weight History
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