Weigh In record (no journal entry) for 20 February 2023
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88.7 kg
Lost so far: 15.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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3350 kcal
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Fat: 123.31g | Prot: 228.14g | Carbs: 314.37g.
Breakfast: Suszona Śliwka, Decomorreno Kakao, Miletto Twaróg Tłusty, Miletto Twaróg Tłusty, Decomorreno Kakao, Suszona Śliwka. Lunch: Lidl Bułka Wieloziarnista, Piątnica Skyr Pitny Naturalny. Dinner: Sonko Ryż Biały, Smalec, Schab Wieprzowy (w Całości, tylko Chude Mięso), Bułka Tarta, Jajko. Snacks/Other: Haribo Żelki . more...
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Gaining 2.3 kg a Week
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