Weigh In record (no journal entry) for 20 February 2023
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75.5 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1002 kcal
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Fat: 40.68g | Prot: 69.31g | Carbs: 89.19g.
Breakfast: Pão Francês, Ovo Mexido. Lunch: Bife a Parmegiana, Lasanha com Carne, Feijão Preto Cozido. Snacks/Other: Maçãs Fuji, Parmalat Whey Fit. more...
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Gaining 1.5 kg a Week
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low_ferreira's Weight History
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