Weigh In record (no journal entry) for 20 February 2023
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101.0 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1185 kcal
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Fat: 48.44g | Prot: 72.63g | Carbs: 114.19g.
Breakfast: Bagel. Lunch: American Cheese, Tuna Sandwich. Dinner: Marketside Slow Cooked Beef Pot Roast. more...
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Gaining 0.6 kg a Week
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