Weigh In record (no journal entry) for 20 February 2023
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62.9 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1322 kcal
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Fat: 72.71g | Prot: 61.57g | Carbs: 117.24g.
Breakfast: Tea with Milk. Lunch: Babybel Original, Schneider's Turkey Pepperettes (1), Tortilla Corn Chips, Homemade Guacamole. Dinner: Roasted Potato (Fat Added in Cooking), Lemon Garlic Sautéed Bok Choy, Own Roasted Chicken Leg Quarter (1 Leg Quarter). Snacks/Other: Potato Chips, Kiwi Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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1736 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 3.2 kg a Week
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margjohn's Weight History
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