Weigh In record (no journal entry) for 20 February 2023
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76.5 kg
Lost so far: 15.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1303 kcal
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Fat: 86.62g | Prot: 71.49g | Carbs: 68.03g.
Breakfast: Black Pudding, Raspberries, Honeydew Melon, Blueberries, Heinz Baked Beans, Egg. Lunch: No Sugar Company Keto Shellz, Ryvita Sesame Rye Crispbread, Kirkland Signature Creamy Almond Butter. Dinner: President's Choice Hot Italian Pork Sausages, Mushrooms , No Name Old Cheddar Cheese, Green Peppers , Sweet Red Peppers . more...
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Gaining 0.6 kg a Week
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ianofthegulf's Weight History
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