27.5 bf
|
71.7 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2023:
|
1842 kcal
|
Fat: 57.61g | Prot: 149.96g | Carbs: 188.12g.
Breakfast: Egg white cottage cheese, Happy Farms Sharp Cheddar Cheese Slices. Lunch: Sushi rice cooked, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, 4505 Chicharrones, Salt, Stir fry veggies cooked, Bell Peppers, Cabbage, Lemon Juice, Air fry chicken breast. Dinner: Kirkland Signature Frozen Strawberries, Great Value Sliced Roasted Almonds, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Kirkland Signature Greek Yogurt. Snacks/Other: Great Value 100% Whole Grain Quick Oats, Publix Chocolate Chip Cookies, Kirkland Signature Organic Creamy Peanut Butter, Bananas, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marm0ora's Weight History
|