Weigh In record (no journal entry) for 20 February 2023
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77.7 kg
Lost so far: 4.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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736 kcal
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Fat: 20.74g | Prot: 41.05g | Carbs: 98.36g.
Breakfast: Растворимый Кофе (из Порошка), Мёд, Вареное Яйцо, Овсяная каша. Lunch: Малиновое Варенье, Хлебозавод 4 Хлеб Дарницкий, Булгур с Курицей, Помидоры. more...
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Gaining 1.3 kg a Week
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