Weigh In record (no journal entry) for 20 February 2023
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58 kg
Lost so far: 9.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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470 kcal
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Fat: 6.62g | Prot: 8.59g | Carbs: 96.41g.
Breakfast: Кофе с Сахаром, Сахар, Печенье к Чаю, Травяной Чай, Белый Хлеб, Суп Куриный с Вермишелью, Овсяная Каша на Воде. Lunch: Белый Хлеб, Картошка Вареная. Snacks/Other: Картофельное Пюре (с Цельным Молоком и Маслом), Яблоко. more...
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1535 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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anorex1ck's Weight History
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