Weigh In record (no journal entry) for 20 February 2023
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91.3 kg
Lost so far: 3.8 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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771 kcal
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Fat: 28.43g | Prot: 52.58g | Carbs: 77.94g.
Breakfast: Магнит Банан, Говяжий Фарш, Каравай-СВ Хлеб Тыквенный, Сметана 15%, Голден Яблоко , Творог 5%. Dinner: Малиновое Варенье, Каравай-СВ Хлеб Тыквенный, Leor Салака Холодного Копчения, Костный Бульон. Snacks/Other: Prime Star Моккачино. more...
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Gaining 4.9 kg a Week
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Fatlma009's Weight History
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