Weigh In record (no journal entry) for 20 February 2023
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64.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1011 kcal
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Fat: 56.69g | Prot: 51.90g | Carbs: 73.57g.
Breakfast: Песочное Печенье, Сыр Российский, Вараксино Яйцо, Violife Творожный Сыр, Фитнес Линия Хлебцы Молодцы, Хлебзавод 3 Хлеб Сельский. Lunch: Кефир 1%. Dinner: Увелка Dinner Express Готовый Булгур с Киноа , Свинина Тушеная, Салат Овощной со Сметаной. more...
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Losing 0.2 kg a Week
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Nessa.spb's Weight History
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