Weigh In record (no journal entry) for 20 February 2023
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83.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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875 kcal
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Fat: 35.24g | Prot: 44.11g | Carbs: 97.41g.
Breakfast: Schwartau Erdbeermarmelade Zero, Gekochtes Ei, Burger Knäcke Knäckebrot Urtyp. Lunch: Kabanossi, Rosenkohlsuppe. Dinner: Gut & Günstig Joghurt Mild 0,1% Fett, Mandarine, Vollkornbrot, Wilhelm Brandenburg Hänchenbrustfilet, Rügener Bade Junge der Leichte, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gurke (mit Schale). Snacks/Other: Mandarinenkuchen. more...
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steady weight
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Gaenseliese's Weight History
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