Weigh In record (no journal entry) for 09 May 2015
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84 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 34.01g | Prot: 143.98g | Carbs: 58.94g.
Breakfast: Whey Protein Triple Chocolate Shake, Egg White, Fried Egg, Old Fashioned Oats. Lunch: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chicken Breast. Dinner: American Pure Whey 100% Whey Protein Isolate - Chocolate, Brown Bread, Olive Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). more...
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Losing 0.1 kg a Week
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ah2002us's Weight History
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