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workout at home, lg males ke tempat gym ^^
View Diet Calendar, 20 February 2023:
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705 kcal
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Fat: 36.37g | Prot: 26.38g | Carbs: 68.60g.
Lunch: Sambal Goreng, Bebek Goreng, Nasi Merah. Snacks/Other: Tempe Mendoan, Tempe Mendoan, Rambutan, Tape Singkong. more...
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1766 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
gapapa workout dirumah, yang pasti tetap workout😁👍🦾🔥🏋♂️
20 Feb 23 by member: fadelilyas1231
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fadelilyas - hehe bener bgtt kak
20 Feb 23 by member: Acaa-
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