Weigh In record (no journal entry) for 20 February 2023
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74.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1670 kcal
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Fat: 53.69g | Prot: 78.62g | Carbs: 218.35g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Pink Lady Äpfel, Banane. Lunch: Brandt Mini Vollkorn Zwieback Schoko Zartbitter, IBIS Milchbrötchen mit Schokoladenstücken. Dinner: Böklunder Hähnchenbrust Filet Roulade, Burger Knäckebrot Urtyp, Gekochtes Ei. Snacks/Other: Brandt Mini Vollkorn Zwieback Schoko Zartbitter. more...
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Losing 0.5 kg a Week
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Cobalt66's Weight History
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