Weigh In record (no journal entry) for 20 February 2023
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2023:
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1332 kcal
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Fat: 48.69g | Prot: 34.63g | Carbs: 187.15g.
Breakfast: Торт Наполеон, Кофе с Сахаром. Lunch: Обычные Блины, Кинто Сацебели Охотничий, Белый Хлеб, Плов с Курицей. more...
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Gaining 0.1 kg a Week
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