Acaa-'s Journal, 20 Feb 23

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Weigh In record (no journal entry) for 20 February 2023

64.2 kg Lost so far: 6.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2023:

705 kcal

Fat: 36.37g | Prot: 26.38g | Carbs: 68.60g. Lunch: Sambal Goreng, Bebek Goreng, Nasi Merah. Snacks/Other: Tempe Mendoan, Tempe Mendoan, Rambutan, Tape Singkong. more...

1766 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Acaa-'s Journal, 20 Feb 23

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Acaa-'s Weight History