shrinkingmyfatarse's Journal, 19 Feb 23

Chaffles with Egg Whites Turkey Bacon
Side of Bell Peppers, Radish, Tomato and Sour Cream

Chaffles Recipe: 1 Med Egg, 30G Cream Cheese, 8 grams Self-Rising Flour, 1/4 tsp Baking Powder + (1/2 tsp oil to grease the waffle griller) = 90 Cal Each Chaffles

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1030 kcal

Fat: 49.76g | Prot: 48.33g | Carbs: 103.92g.   Breakfast: Date, Half Olive Oil, Great Value All-Purpose Flour, Philadelphia Whipped Cream Cheese Spread, Baking Powder (Low Sodium) , Egg. Lunch: Kikkoman Teriyaki Sauce, Radish, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Light Sour Cream, Bell Peppers. Dinner: 🍊ORANGE CAKE, Great Value Medium Cheddar Cheese, Dole Green Onion, Butterball Bacon Style Turkey, Half Olive Oil, Tomatoes, Egg White . Snacks/Other: Onions , Cauliflower , Teaspoon Olive Oil, Kroger Cooked Shrimp, Potato, Butterball Everyday Turkey Bacon, Carrots . more...