gosicks's Journal, 20 Feb 23

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Weigh In record (no journal entry) for 20 February 2023

64.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2023:

1120 kcal

Fat: 27.27g | Prot: 103.30g | Carbs: 115.80g. Lunch: Nasi Putih, Jamur Tiram, Ikan Tuna Panggang, Usus Ayam. Dinner: Usus Ayam, Telur Goreng. Snacks/Other: Kacang Arab, Pisang. more...

1994 kcal

Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

Losing 1.4 kg a Week

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gosicks's Journal, 20 Feb 23

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