Weigh In record (no journal entry) for 19 February 2023
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71.8 kg
Lost so far: 2.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1146 kcal
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Fat: 73.21g | Prot: 77.91g | Carbs: 39.73g.
Breakfast: Carrefour Queso Fresco, Dolce Gusto Espresso Intenso, Central Lechera Asturiana Leche Semidesnatada, Carrefour Panecillo 6 Cereales. Lunch: Carrefour Hamburguesa Pollo, Aceite de Oliva, Huevo Revuelto. Dinner: Hacendado Langostino Cocido, Consum Trucha Asalmonada. Snacks/Other: Mercadona Nuez Natural , Hacendado Almendra Natural, Hacendado Chocolate Negro 85%. more...
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Losing 1.5 kg a Week
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