Weigh In record (no journal entry) for 19 February 2023
|
85.4 kg
Lost so far: 2.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
2068 kcal
|
Fat: 70.41g | Prot: 118.79g | Carbs: 209.82g.
Breakfast: Jever Fun, Friweika Festtagsklösse mit Semmelwürfel, Milch (Vollmilch), Kaufland Bierschinken , Milbona Käse in Salzlake . Dinner: Mönchshof Bockbier, Döner Kebab. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|