Weigh In record (no journal entry) for 19 February 2023
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100.9 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1412 kcal
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Fat: 61.89g | Prot: 58.08g | Carbs: 172.09g.
Breakfast: Kellogg's Raisin Bran Crunch Original, Sour Dough Bread. Dinner: M&M Meat Shops Chicken Kiev. Snacks/Other: Publix Red Seedless Grapes, Peanuts in Shell (Shell Not Eaten), Egg, Bananas. more...
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Losing 3.2 kg a Week
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