Weigh In record (no journal entry) for 19 February 2023
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62.4 kg
Lost so far: 2.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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973 kcal
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Fat: 26.91g | Prot: 70.26g | Carbs: 112.98g.
Breakfast: Nordica 2% Cottage Cheese, Babybel Original, Bell Peppers, Campari Cocktail Tomato, Celery , Schneider's Turkey Pepperettes (1), Tea with Milk. Lunch: Fried Battered Fish Stick Patty or Fillet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Ocean's Flaked White Tuna in Water, Cooked Vegetables, Vermicelli. more...
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steady weight
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margjohn's Weight History
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