Weigh In record (no journal entry) for 19 February 2023
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90.9 kg
Lost so far: 2.7 kg.
Still to go: 90.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1179 kcal
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Fat: 65.05g | Prot: 72.65g | Carbs: 73.35g.
Breakfast: Lidl Banaan, Lijnzaad, Komkommer, Gepelde Zonnebloempitten, Lidl Havermout, Arla Lactofree Halfvolle Yoghurt, Aldi Amandelmelk Ongezoet, Spinazie (Gehakt of Hele Bladeren, Ingevroren), AH Avocado Eetrijp. Lunch: Jumbo Ijsbergsla , AH Snoeptomaatjes, AH Punt Paprika, Komkommer, Olijfolie, Aldi Mozzarella Mini, AH Groene Olijven zonder Pit, Gekookt Ei, Radijs, Azijn, AH Avocado Eetrijp. Dinner: AH Sambal Oelek , AH Punt Paprika, Gedroogde Hele Sesamzaadjes, Bosui of Lenteui, Conimex Kroepoek Naturel, Conimex Ketjap Manis, AH Prei, AH Geschrapte Worteltjes, Kipfilet. Snacks/Other: Lijnzaad, Sinaasappelen, Arla Lactofree Magere Kwark. more...
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Losing 2.1 kg a Week
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j.eikenhorst's Weight History
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