Weigh In record (no journal entry) for 19 February 2023
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47.5 kg
Lost so far: 10 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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478 kcal
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Fat: 13.34g | Prot: 28.12g | Carbs: 65.39g.
Breakfast: Zero Низкокалорийный Сироп Манго, Савушкин Продукт Творог Мягкий 0%, Россия Щедрая Душа Шоколад Горький 70%, Кофе с Молоком. Lunch: Вареное Яйцо. Dinner: Чай с Молоком, Мандарины, Яблоко, Гречневая Каша с Молоком. more...
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Losing 0.7 kg a Week
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mariana[162]'s Weight History
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