Weigh In record (no journal entry) for 19 February 2023
|
72.8 kg
Lost so far: 5.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
1461 kcal
|
Fat: 47.32g | Prot: 65.42g | Carbs: 191.70g.
Breakfast: M-Classic Datteln, Kiwi, Arance, Betty Bossi Apfelwähe, Caffè (Espresso), Conad Caffè & Ginseng. Lunch: Lovilio Grana Padano, Coca-Cola Coca-Cola , Agnesi Sugo All'aglio, Maisbrot, Spaghetti. Dinner: Léger Tilsiter, M-Budget Cottage Cheese, Condy Peperoncini, Denner Cornichons, Migros Trutenbrust Gewürzt, Migros Kartoffelbrot, Maisbrot, Uovo Sodo. Snacks/Other: Läderach Pralinés. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domenico D.'s Weight History
|