Weigh In record (no journal entry) for 19 February 2023
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91.1 kg
Lost so far: 8.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1846 kcal
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Fat: 41.88g | Prot: 53.05g | Carbs: 135.93g.
Breakfast: Milbona Frische Alpenmilch, Schwarztee, Champignons, Aldi Baked Beans in Tomaten-Sauce, Spiegelei, Golden Toast Vollkorn Toast. Lunch: Weißwein, Aldi Rindswurst, Emmentaler, REWE Beste Wahl Weizen Brötchen. Dinner: Aldi Dornfelder Rotwein Lieblich. more...
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Gaining 4.9 kg a Week
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