Weigh In record (no journal entry) for 19 February 2023
|
48.1 kg
Lost so far: 2.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
407 kcal
|
Fat: 24.90g | Prot: 9.40g | Carbs: 36.70g.
Breakfast: Молком Молоко 2,5%, Coffeeport Эстерхази. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olech_bolech's Weight History
|