Weigh In record (no journal entry) for 19 February 2023
|
88.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
1343 kcal
|
Fat: 67.71g | Prot: 81.42g | Carbs: 99.47g.
Lunch: Small Хлеб Отрубной, Семга Запеченная, Рис Отварной. Dinner: Печенье, Финик, Блины на Молоке, Жареное Яйцо, Зимний Салат Вероника . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadeka2009's Weight History
|