Weigh In record (no journal entry) for 19 February 2023
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83.3 kg
Lost so far: 0.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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703 kcal
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Fat: 14.73g | Prot: 54.70g | Carbs: 85.61g.
Breakfast: 삶은 계란, 한끼통살 핫양념치킨, 밥. Snacks/Other: BSN 신타6 초콜릿 밀크셰이크. more...
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Gaining 0.2 kg a Week
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