Weigh In record (no journal entry) for 19 February 2023
|
87 kg
Lost so far: 2 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
1416 kcal
|
Fat: 67.60g | Prot: 64.09g | Carbs: 140.43g.
Breakfast: Saori Saos Tiram, SuperIndo Lada Putih Bubuk, Garam, Maestro Thousand Island Salad Dressing, Sari Roti Roti Tawar, Telur, Putih Telur, Mentimun (Kupas), Alpukat. Lunch: Mie Telur (Ditambah, Masak), Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Maestro Thousand Island Salad Dressing, Wortel Dimasak, Selada. Dinner: Opor Ayam, Telur Balado. Snacks/Other: Singkong Goreng, Tahu Isi, Tempe Goreng Tepung, Es Podeng, Keripik Tempe. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annisa Hatta's Weight History
|