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Franyelisa
Journal
30 Apr 15
Franyelisa's Journal, 30 Apr 15
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Weigh In record (no journal entry) for 30 April 2015
62 kg
Lost so far:
1 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2015:
953 kcal
Fat: 30.54g | Prot: 48.16g | Carbs: 128.89g.
Breakfast:
Remolacha, Arepa, Clara de Huevo.
Lunch:
Arroz Integral, Muslos de Pollo con la Piel.
Dinner:
Muslo de Pollo.
Snacks/Other:
Mangos, Cambur, Maní, Té Verde.
more...
1738 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Franyelisa's Weight History
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