Weigh In record (no journal entry) for 19 February 2023
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1059 kcal
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Fat: 27.86g | Prot: 71.28g | Carbs: 131.56g.
Lunch: Dada Ayam, Bihun (Dimasak), Telur Dadar Mix Sayur tanpa Garam dan Gula, Ikan. Dinner: Tempe Goreng, Ayam Goreng, Bihun (Dimasak). Snacks/Other: Kacang Arab, Pepaya. more...
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Gaining 7 kg a Week
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