Weigh In record (no journal entry) for 09 May 2015
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102.2 kg
Lost so far: 14.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 76.95g | Prot: 92.29g | Carbs: 235.05g.
Breakfast: Pomidory, Mlekpol Ser Salami, Jajko, Oskroba Bułka Żytnia. Lunch: Rożki do Lodów (Ciasto lub Wafel), Lody, Truskawki, Kawa Capuccino. Dinner: Truskawki. Snacks/Other: Rzodkiewka, Chleb Żytni, Cebule, Pomidory, Karczek. more...
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3478 kcal
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Exercise:
Driving - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, endo - poranny spacer - 2 hours and 4 minutes, Resting - 13 hours and 26 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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