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rschafer1970
Journal
18 Feb 23
rschafer1970's Journal, 18 Feb 23
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Finally!! 46 days stuck on that plateau. It was hard to not get discouraged during that time.
64.9 kg
Lost so far:
5.0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2023:
1372 kcal
Fat: 69.74g | Prot: 57.42g | Carbs: 129.83g.
Lunch:
2% Fat Milk, 2% Fat Milk.
Dinner:
Fried Potatoes, Inglehoffer Creamy Dill Mustard, Fresh Pork Sausage , Fresh Pork Sausage.
Snacks/Other:
Piller's Pepperoni Stick, Cadbury Caramilk Snack Size.
more...
1665 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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rschafer1970's Weight History
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