Weigh In record (no journal entry) for 17 February 2023
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83.4 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1059 kcal
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Fat: 29.64g | Prot: 87.92g | Carbs: 107.63g.
Breakfast: Qualy Margarina Light 0% Lactose , Marsala Pão 100% Integral, Piá Iogurte Natural Parcialmente Desnatado. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Tordilho Feijão Preto, Camil Arroz Parboilizado. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Batata Inglesa Cozida. Snacks/Other: Piá Iogurte Natural Parcialmente Desnatado. more...
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Losing 3.5 kg a Week
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AlissonOSantos's Weight History
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