Weigh In record (no journal entry) for 18 February 2023
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96.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1409 kcal
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Fat: 45.06g | Prot: 44.59g | Carbs: 210.80g.
Breakfast: Zero-Cal Adoçante, Café com Leite Desnatado, Poços de Caldas Requeijão Light, Queijo Branco, Panco Pão Integral. Lunch: Água com Limão, Zero-Cal Adoçante, Aveia em Flocos, Vitamina de Banana. Dinner: Muffato Bolo Prestigio, Sodiê Brigadeiro, Salgadinho de Festa, Artesanal Esfiha Fechada de Carne. more...
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Losing 0.9 kg a Week
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