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Bukan nurunkan Berat Badan, tapi Menurunkan Kadar Lemak tanpa mengurangi Masa Otot, di kiri 108 Kg, di kanan 92 Kg
View Diet Calendar, 18 February 2023:
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1859 kcal
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Fat: 67.53g | Prot: 148.49g | Carbs: 168.07g.
Lunch: Evolene Isolene Coklat, Telur Rebus, Ayam Kecap, Cap Cay Kuah. Dinner: Pepaya, Nasi Goreng, Evolene Isolene Coklat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Dua Kelinci Lofet Kacang Rasa Daun Jeruk, Cap Cay Kuah. more...
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2927 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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igedewiradana's Weight History
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