Weigh In record (no journal entry) for 18 February 2023
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67.4 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1886 kcal
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Fat: 76.96g | Prot: 59.90g | Carbs: 237.64g.
Breakfast: Nutella Nutella, Carrefour Lait Demi Écrémé, E.Leclerc Baguette de Tradition Française. Lunch: Super U Tranches de Cake Abricots Secs et Müesli , Mandarine, Envia Yaourt Noix de Coco. Dinner: Casino Rose des Sables, Oeufs au Lait, Carrefour Tarte aux Pommes , Tarte Poire Chocolat, Emmental, Charcuterie en Tranches de Jambon, Cornichons, Carrefour Pain de Campagne, Carrefour Carottes Râpées , Macaroni ou Salade de Pâtes au Thon, Carrefour Piémontaise, Cidre de Pomme, Bénénuts Apéro Cracks. Snacks/Other: Gâteau au Yaourt, Nesquik Chocolat Chaud. more...
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2814 kcal
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Exercise:
Resting - 4 hours and 6 minutes, Walking (slow) - 3/kph - 52 minutes, Dance (fast step, aerobic) - 45 minutes, Dance (slow step) - 45 minutes, Housework - 1 hour, Sleeping - 7 hours and 2 minutes, Washing Dishes - 20 minutes, Showering - 20 minutes, Driving - 1 hour and 30 minutes, Shopping - 2 hours, Yard Work (gardening) - 20 minutes, Watching TV/Computer - 1 hour, Sitting - 4 hours. more...
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steady weight
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titi7214's Weight History
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