Weigh In record (no journal entry) for 18 February 2023
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64 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1995 kcal
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Fat: 70.54g | Prot: 59.52g | Carbs: 288.51g.
Breakfast: Грецкие Орехи, Грецкие Орехи, Napoli Schoko Bananen, Dovgan Варёное Сгущённое Молоко, Ягоды, Очищенные Семена Подсолнечника, Seeberger Aprikosen, Овсяная Каша на Молоке. Lunch: Шоколадные Вафли, Мандарины, Голубика, Ja! Körniger Frischkäse Halbfettstufe. Dinner: 赤城乳業 ミスターチーズケーキ アイスクリーム, あけぼの いか天ぷら, Суши с Овощами и Морепродуктами. Snacks/Other: Яблоко. more...
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2037 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...
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Losing 3.5 kg a Week
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Matataku's Weight History
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