Weigh In record (no journal entry) for 08 May 2015
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74 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 79.78g | Prot: 82.63g | Carbs: 281.57g.
Breakfast: Naturell Ost, Bregott Bregott Ekologisk, Bröd av Blandsäd, Päron, Skåne Mejerier Mellanmjölk. Lunch: Riven Romano Ost, Green Giant Majs Saltfri, Tortilla, Eldorado Kycklingfilé , Lindahls Turkisk Yoghurt. Dinner: Kelda Klassisk Gräddsås, Polarica Renskav, Vitt Ris. Snacks/Other: Marabou Japp King Size, Lindt 85%, Vitt Bordsvin, Bregott Bregott Ekologisk, Surdegsfranska, Päron. more...
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1994 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 17 minutes, Walking (moderate) - 5/kph - 42 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Hemglass's Weight History
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